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Kuching Marathon: Robert Raymer with his sons Jason and Justin |
I just completed my first
marathon; yes, that’s 42.195km, or 26 miles, 385 yards. I won’t tell you my age (other than I’m one
of the latter baby boomer from the US) nor my time, which isn’t all that
impressive. I did beat the seven-hour cut-off
time for the inaugural Kuching Marathon (located in Malaysia, in the state of
Sarawak, on the island of Borneo).
“You came all the way from America?”
several runners asked me, impressed.
They seemed less impressed.
My wife wasn’t impressed either. When I announced that I was running a
marathon, she flat out told me, “You’re insane!”
The insanity began when I saw this guy around
my age and I could tell from a distance, he was
fit. He wasn’t muscular, but he had this
presence about him, and I thought, OK, that’s my goal for 2014, to get
fit. Then I read an article about a woman who ran her first marathon at age 60;
she ran one every year for the next 18 years.
I thought, if she could do it . . . . I figured if I could get
myself into shape then maybe in two years I could run a marathon. Then I heard a radio announcement about the
Kuching Marathon only to realize it was the final day to enter, so
I impulsively signed up. I thought, OK,
I still had four months, plenty of time to get fit.
Clearly I had been thinking too much. Not that I’m all that out of shape; last year
I did compete in my son’s primary school jogathon. Prior to that, my last
competition was 30 years ago in a pair of 5K fun runs at a company picnic back
in America.
When I told my brother Bill I was running
a marathon he thankfully didn’t laugh at me.
Having run in marathons himself back in the 90’s as did another brother
Terry, who also ran in triathlons and Ironman competitions, he sent me helpful
articles on how to run a marathon, so that got me thinking and training a
little. Very little.
I did run to my wife’s village Quop, which took me
forty minutes from where I live, and ran twice more, there and back, for one hour
and twenty minutes without stopping. In
my mind I planned a series of longer runs, but, well those didn’t pan out since
my knees were throbbing and who wants to run a marathon on throbbing knees?
The marathon was slated
to start at 4 am (it’s the tropics). I
thought that was pretty insane time to start a marathon until they pushed the
starting time back to 3 am and we had to be there by 2 am, which meant I had to
wake up at 1am. I was starting to wonder
if my wife was right: Am I truly insane?
I was glad my wife
convinced me to check into a hotel so I could walk to the race; she didn’t trust me to drive at night without sleep). The day before the race, I went to sleep at 4
pm, but my two boys woke me up at 6 pm, and then I twisted my own arm to join
them for a pizza. I was back to bed by 8
pm, but didn’t fall asleep until around 11pm, just in time for the alarm to go off.
I took a quick shower to wake up, ate some granola
bars for breakfast, and applied generous doses of Vaseline on any part of my
body that came in contact with my clothes to avoid chafing, especially those
safety pins attached to my number A1-0445; I even put plaster across my nipples
after seeing a photo of a marathoner whose nipples were bleeding from the
chafing. Who needs that?
Before leaving, I put on a blue headband and a silly hat and slipped
out of the hotel room only to bump into another guy dressed like me, also running
in the marathon. I was glad I wasn’t the
only fool staying at that hotel.
After some monkey-see, monkey-do
stretching, I made my way to the starting line in the middle of the pack.
The front is reserved for the Kenyans, those competing with the Kenyans, and
those taking selfies with the Kenyans. (Kenyans took 8 out of 9 top spots; the
other went to an Ethiopian and a Malaysian took tenth! The
winning time: 2hr 22min 9sec.)
Altogether there were four races 5K, 10K, 21K, and
42K (plus veteran categories for those of us above 45), with a total of 5,500
runners from 30 countries. Thankfully the
starting times were staggered: The race finally
started for those in front. For us in
the middle we still had a ways to go before we got to the start. I was impressed by two things: how far ahead those Kenyans were as they
curved around Padang Merdeka and by all the people lining the street to cheer
us on. Did I mention it was 3am? Don’t these people sleep?
Once we got out of town, people gathered in front of their homes to watch us run by. Some made a party of it, banging on drums,
chanting and holding out their hands for us to slap.
“Good Morning,” the children would say to me in
English and I’d reply in Malay, “Selamat
pagi!” But was it morning? Hell no, it was 3:30 am! Shouldn't they be in bed?
Then there were long stretches when there was no houses,
no people. So I noted the road kill,
including a scorpion and a couple of snakes, hoping I wouldn’t join them. In marathons people do occasionally die,
usually of a heart attack as did Pheidippides, the legendary messenger who ran
to Athens after the Greek victory over the Persians at the Battle of Marathon.
A 54-year-old runner from Brunei did die that
morning after fainting a half hour into his run, not the marathon but surprisingly
the 5K fun run . . . . Always make sure you’re fit and healthy; if in doubt,
consult a doctor before your race, even if it’s chasing your grandkids around
the dining table. Those miles do add up.
Some runners ran in groups, some ran with blinking reflector
lights on their backs or the back of their shoes. Others ran barefoot. Some carried special backpacks containing
special fluids with a special hose that could reach their mouth. Others wore specialized fanny packs for their
drinks and energy gels. Many ran with
headphones and a few Mickey Mouse ears.
This one guy sang as he ran. I
was impressed with both his voice and his repertoire and was so disappointed when he ran out of range.
Many brought their phones and cameras and took
plenty of photos of their companions and new-found friends and some selfies, too; they
would pose at every pose-able locale from Slow Down signs to scenic bridges with
middle-of-the night fishermen. One lone
fisherman with four poles was eyeing us as possible bait.
With hardly any
traffic, we had the roads to ourselves.
Just had to avoid running into other runners like those who ran four
abreast carrying on a lively conversation.
If I found myself getting hemmed in or stuck behind the same monotonous runner I
knew it was time to pass. Running
marathons, I discovered was a lot like playing leapfrog. I kept passing people, then they would pass
me and this would go on for hours, and I’d say, “You again!”
Pretty soon you made friends for life, like Mohan Marathon from
Singapore, who ran in the New York Marathon twice and the Honolulu marathon
countless times. Bald-headed and in his fifties,
he made everyone laugh and kept calling me, Mr. Pennsylvania, and would
introduce me to others and tell them to make sure they finished ahead of me. When another runner had leg cramps he stayed
with her to make sure she got some help, and kept helping her throughout the
marathon and made sure that she got her t-shirt and medal, a true gentleman.
Most runners, by
the way, are cheerful people; less than cheerful people don’t wake up to run marathons at 3am! They also encourage you any way they can to keep you
moving toward your goal of completing your marathon. Some are road
warriors, best to stay out of their way if don’t want tread marks up your
back, or they'll sneer at you as you pass them. A guy running in front of me was talking to another runner about a
recent 84K race. Who in their right mind would run two marathons back to
back, but then I saw this guy with 100K t-shirt, which I found either
encouraging or discouraging. Are runners truly insane? I’m not
even talking about Triathletes and Ironman competitors, let alone those who run
250K across the desert!
One runner I kept bumping into had a helpful slogan
on the back that said, “Never Quit.” Another,
“Run Till You Drop!” Before I did drop, I had to stop now and then to have my
legs massaged. One time I had to sit off
the side of the road to relieve discomfort to my left foot. I removed my shoe but was afraid to remove
the sock to see what was going on, afraid of what I would find and then use that
as an excuse not to finish. (I did tape
my toes to minimize any blistering, not that it helped.) Next time, I know, get better shoes.
In the days leading up to the marathon, I kept
giving myself reasons why I shouldn’t go through with it, like lack of adequate
preparation, lack of sleep, potential knee injuries that would require surgery,
falling and injuring myself (I had a nasty fall in January that gave me a black
eye), or even something fatal like a heart attack. Who was I fooling? I figured the odds were so stacked against me,
and that didn’t include all those Kenyans! But then I thought, well that line of thinking
isn’t helping me.
My whole reason for
running in the first place was to get in shape. In the back of my mind, I’ve always wanted to
run a marathon, but then that’s like a lot people wanting to be an author; they
just don’t want to write the damn
book! Who in the right mind wants to run
42km at 3am in the tropics? But I figured
the only way I would ever run a marathon is by running a marathon. No guts, no glory! Then I realized, once I actually showed up my
odds were 50-50! Either I finished the
race or I didn’t.
Having a 50% chance at
anything in life are pretty good odds.
Then if you back that up with a valid reason (wanting to prove to my wife that I’m not insane), some sheer stubbornness (I paid for this so I’m finishing it!), and a self-motivating
mantra to help yourself get past the pain and that proverbial wall (they said
it was proverbial not real!), those
odds start to shift in your favor.
Around the half way mark, in the middle of nowhere, like
a mirage, all these people popped up playing tambourines, singing and dancing. Or maybe it really was a mirage . . . . By the time the call to prayer came at 5:20 am,
followed by the sun rising 6:38 am, I was still hanging in there, though at
times walking and sightseeing more than running since my legs were killing me
and I felt really, really pooped out.
“Hey, are you a tourist!” another runner called out
to me, as I was enjoying the view from a bridge just as the sun was coming up.
Oh, yeah, the marathon!
Lack of training, I realized too late, is the consummate marathon killer. Either you put the miles in or you didn’t. But then I noticed how some runners walked
really fast by pumping their elbows. By
walking at a brisk pace you don’t fall too far behind before you get your
second, third, or fifteenth wind.
Then you play games with yourself, I’ll start
running after the water station or until the next road kill. Basically you do what you have to do to keep going. At the 34K mark they gave us a banana for
breakfast. Along the way I tried energy
jells, Red Bull, isotonic drinks, granola bars, dried fruit, and gummy bears, some
of which I carried in a fanny pack. I carried my own bottle which gave me
the flexibility to drink or sip when I wanted to and could refill it at the water
stations, every three kilometers. Glad I did.
The whole final third of the marathon, when you felt
like your legs dropped off a few kilometers back, I kept pushing myself,
staying focused. I also relied on my past
experience of completing the Big Loop Trail at Bako National Park with my son
Zaini when he was 16 and climbing Longs Peak in Colorado with brother Bill when I was 22.
My writing mantra for the year going into the marathon
was “Believe and Do!” But during the
actual running it became “Suck it up!” By
7am the traffic came, and it got worse once we got back into town. We now had to avoid cars at intersections, at
round-a-bouts, and when double-parked! Aware
there was a marathon going on (signs were everywhere as were helpful policemen), most drivers were courteous (or curious) and gave us a chance to
live. Others, well, we were fair game.
When I got to those final two kilometers, on the
last of my rubbery legs, a short, stout woman leapfrogged me and urged me on, and I
thought, hell if she can do it . . . . Besides, I wasn’t about to run a full
marathon and not get that t-shirt and metal!
My wife needed proof! I needed proof, too, so
years from now I could look back on that day 17 August 2014, knowing that I
came to the Kuching Marathon, saw all those thousands of runners, and conquered the course (but not the Kenyans).
Or in non-Roman terms, I sucked it up.
Later, I planned to use the marathon experience to lord
it over my kids, “Hey, if your father can run a marathon, you can at least
clean up your room!”
Then I began to wonder,
why do normally sane people put themselves through the pain and ordeal of
running a marathon (and do it again and again)?
Do they do it for the camaraderie, for the challenge, or because they
can? Does it even matter? Then I remembered an expression I once heard,
“You never know how far you can go until you’ve gone too far.” This not only applies
to running and writing books, but also to all creative, business, and professional
endeavors.
The real question you
might want to ask yourself, how far can you go in your life? You may not want
to run a marathon, but then again, why not?
If you can run a marathon, then nothing can stop you from pursuing your
dreams. When things go horribly wrong
and you feel like giving up or quitting life for good, you just do what you had
to do to complete that darn marathon, including those nasty hills they throw at you when you least expect (or want) them . . . you suck it up and keep going!
Then there it was . . . the finish. Before I knew what was happening, a pretty
woman put the metal over my head, knocking off my hat in the process, and then another
made sure I had the correct size t-shirt.
And it was all over except the pain . . . . You would think that the
pain ends when the marathon does, but, sorry, it doesn’t. Taking your shoes off does help.
But you still have to make it home or to your hotel;
unfortunately, the days of porters carrying you in style ended a few
generations ago. So I walked with my
wife back to the hotel in my socks along with our sons Jason and Justin, with Jason
proudly wearing my metal around his neck (he got first dibs).
Then the cramps set in. For me, that happened while I was soaking in
the bathtub. My wife had to help me out
of the tub in a very painful, undignified flamingo stance.
“Do you need me to dry you like the boys?”
“Please!” I said, and then Jason stepped on my
aching, blistered toes. “Please, watch
the toes!”
I thought I would
collapse asleep for at least a week, but I wasn’t all that sleepy, so we
checked out of the hotel at noon and headed home with a few stops in
between. Getting in and out of car, in
and out of chairs was an ordeal, but the staircase at home was pure torture. I had to hold onto the banister and take baby
steps sideways in an effort to minimize movement. Any jerk like motion such as lifting a leg
to the next step was excruciating painful.
When I finally did
collapse, I slept wonderfully well except whenever I changed positions, then
I’d feel that throbbing pain in the lower legs and toes. But the knees were fine! The following morning, the pain was still
there, a lot of stiffness too, so I had to walk Frankenstein-style around the
house. But at the same time, I had this incredible
afterglow. I ran a marathon! I really did!
My blue t-shirt and cool metal were proof!
Now, instead of calling
me insane, my wife calls me her “marathon man”.
–Borneo Expat Writer
*A fun, practical way to raise your self-esteem, list down 25-50 of your personal achievements (even if they mean nothing to anybody else except you!
**Get a jump on your New Year resolutions
*** Here's a link to my second marathon. (2015 Kuching Marathon)
And to my
third marathon (2016 Kuching Marathon)
Here are links to
four of my author to author interviews of first novelists:
Ivy
Ngeow author of Cry
of the Flying Rhino, winner
of the 2016 Proverse Prize.
Plus:
Beheaded on
Road to Nationhood: Sarawak Reclaimed—Part
I